FOOD, HEALTH

Healthy Vegan Chocolate Mousse

January 15, 2018
vegan desserts, raw desserts, vegan chocolate dessert, chocolate mousse recipe, avocado recipe, valentine's day dessert, healthy recipe
This is by far the easiest, healthy and oh so good vegan chocolate mousse recipe.

I tried this recipe for the first time years ago when I lived with my brother who was on a raw diet.  Being the chocolate lover that I am, I did not want to give up eating any desserts, let alone chocolate.  So when I  ate this raw chocolate mousse, I wanted more.  I think that I probably made this dessert as a meal replacement a few times since it was that good, hahaha!

Naturally, when I thought of recipes for this Valentine’s Day I had to share it with you.

My golden rule for Valentine’s Day has always been give me anything chocolate and I will be the happiest girl.

LET’S GET STARTED…

raw dessert, vegan dessert, vegan chocolate mousse, avocado recipe, chocolate recipe, healthy desserts, easy desserts

Just a quick note that I also tried doing this recipe with cacao powder instead of melted chocolate and much preferred the sweeter taste of the chocolate.  If you use cacao powder then only 3 tbsp are necessary as well as adding a sweetener such as maple syrup, agave syrup or lots of dates to remove the bitterness of the cacao.

raw dessert, vegan dessert, vegan chocolate mousse, avocado recipe, chocolate recipe, healthy desserts, easy dessertsraw dessert, vegan dessert, vegan chocolate mousse, avocado recipe, chocolate recipe, healthy desserts, easy desserts

Healthy Vegan Chocolate Mousse
Author: 
Recipe type: Dessert
Cuisine: Raw, Vegan
Prep time: 
Total time: 
Serves: 4
 
The easiest, raw, vegan chocolate dessert that you can make which is actually very healthy for you.
Ingredients
  • 2 very ripe avocados
  • 35g or a little less than ¼ cup of melted dark chocolate
  • 6 small dates (or 3 if using the large medjool dates)
Instructions
  1. Using a food precessor add all ingredients before mixing.
  2. -Scoop out the inside of the avocados removing the pit
  3. -Add the dates removing the pit.
  4. Chop the chocolate in chunks, add 1 Tbsp of water or coconut cream and melt in the microwave for 20seconds. Mix well until smooth then add to the mixer.
  5. Using the food processeur mix until you get a smooth texture.
  6. Place in the fridge for 30 minutes or eat it right away if you cannot wait that long. :-))

Note: You can always add different flavors to this simple chocolate mousse such as:

-grated ginger

-orange zest

-1 Tsp of your favorite liqueur, if you wish to add alcohol

-2 Tbsp of coconut cream or coconut milk to reduce the thickness of the chocolate mousse

 

 

SUBSCRIBE to receive colorful ideas!

Signup now and receive an email once I publish new content.

You can unsubscribe at any time.

You Might Also Like

No Comments

Leave a Reply

Rate this recipe:  

%d bloggers like this: