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Tag: aromatherapy

6 ways to feel better & to have a good day

You deserve to feel amazing and good about yourself!

I initially thought to do another Valentine’s post but something kept telling me to write about how to be more positive, happier and overall to feel better about ourselves in the midst of these cold and often sunnyless days.  After all, it usually makes it more challenging to have good energy.  If you do live in a sunny area, lucky you, but you might also have some bad days where you are your own worst critic.

Why me? I’m no expert on the subject.  Well no, but I am one of those individuals that tend to naturally look on the bright side of things, even during hardships.  In high school, I was even named the most positive person in our class, haha!

But seriously, like anyone else, we all have our ups and downs and sometimes the downs can feel like they will never end.  I have had many of these days, winters being the worst for me. However, recently I have noticed how some of the things I did helped to change my mood dramatically.  So I really wanted to share these tips with all of you today.

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