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Category: FOOD

Drink up! The one ingredient that will increase your energy.

During the winter months we all try to find ways to keep our energy levels high either with vitamins, caffeine, exercise or a quick vacation. I enjoy my morning ritual of a hot drink to get my day going. When I visited my sister-in-law she made me this amazing hot drink using the Vitamix blender adding this one ingredient that made it creamy and OH SO GOOD!  I actually had a lot of energy for the rest of the day. It’s no surprise that it has been said that this is one of the most nutritious foods. 

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