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Category: HEALTH

Carrot Chickpea Soup

One of the quickest meal you can make is soup.  What I enjoy about it is that even if you haven’t been grocery shopping all week, you can usually find a carrot somewhere in the fridge maybe even one that is less than pretty.  Although I tend to eat a lot of soups as a comfort meal during colder months, whenever I feel like eating a lighter lunch, this is often the way to go.

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Quick & Easy Recipe : Healthy Beet Dip

Hello!!

I am very happy to be sharing with you some oh so good recipes on the blog.

Have you ever eaten something and said “mmmm! I should really get the recipe for this ____.”, well this is has happened to me MANY times! I love to try new recipes and have have made some over the years that have been quite delicious and share worthy.  This is what inspires me to share with you some of my favorite finds that you may cook\bake for your next meal. You will notice that most of these recipes are quite easy as unfortunately, we don’t always take the time to make 5 course meals.

So before you skip over this recipe as beets do not appeal to everyone and yes I am aware, let me start by saying I have tried this recipe with carrots instead of beets and it is also delicious!  Nevertheless, this is a recipe I make over and over again as it is simple and very nutritious.

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Drink up! The one ingredient that will increase your energy.

During the winter months we all try to find ways to keep our energy levels high either with vitamins, caffeine, exercise or a quick vacation. I enjoy my morning ritual of a hot drink to get my day going. When I visited my sister-in-law she made me this amazing hot drink using the Vitamix blender adding this one ingredient that made it creamy and OH SO GOOD!  I actually had a lot of energy for the rest of the day. It’s no surprise that it has been said that this is one of the most nutritious foods. 

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How Wearing Color Will Improve Your Mood And Your Health

Do you wish that you had much more energy during the day to take care of your kids? Do you need a boost of confidence to meet with your new clients? Are you a nervous person? What if I told you that there is a simple way of altering your mood to give you a healthier and better life simply by adding color to your outfits.

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