Episode 7 – All about your anxiety, Setting Boundaries & Living a Life you love with Dr Carly Crewe

Last updated on January 30, 2020

This episode #7 is powerful and at best life changing with Dr. Carly Crewe a family physician turned Mom Anxiety Coach is giving me some honest and no BS strategies to reducing anxiety in our mom life and basically every part of your life.

One of the biggest way to overcome anxiety is assertiveness. Carly Crewe

It’s such a refreshing conversation sharing some deep truths and lies that we’re told about motherhood. This alone can create an opportunity for better understanding to how to eliminate at best all the toxicity, and that’s the emotional toxicity in your life to finally have a life you love and totally aligned with your values! Well isn’t that amazing! So what are you waiting and click below to hear the episode.

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Be Inspired & Feel Good Being A Mom

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Listen to this episode here :

Apple Podcasts / Stitcher / Soundcloud/ Spotify

What you’ll learn in this episode:

1:00 Intro

3:50 Her own anxiety & Postpartum Depression

11:00 Her method of Coaching Anxiety

12:00 Belief Work to Manage Anxiety

15:00 In the news, headlines about mom anxiety

15:45 Audit Your Beliefs

20:00 How being a parent is a form of anxiety…

24:30 How to become ruthless with our time and energy

30:00 Setting Boundaries

33:40 The most common issue for women is passivity

37:00 The power of choices

40:15 Is venting good for you?

44:00 Setting boundaries with family members

46:20 The lies we tell about Motherhood.

51:50 How to be living fully aligned with your values

56:00 Anxiety hates change

59:30 Surprising ways you might be numbing your anxieties.

1:03:00 The best anti-depressants for women

1:05:00 Doing an audit list to find the reason for your anxiety

1:07:00 Self Care for mothers is necessary

1:14:00 Stop saying; I’m just soo busy!

1:19:00 How anxiety affects insomnia and what’s the one thing you should be doing.

1:25:00 Carly’s Programs

1:28:00 Freshly Squeezed Rapid Fire Questions

Ressources mentioned in this episode:

Book: Soulful Simplicity by Courtney Carver

Carly’s Programs:

• Journey To Calm : An Anxiety Management for Moms
• Rested: Your Sleep Solutions
• Private Anxiety Coaching Call
• Group Coaching 
• Facebook Anxiety-Proof Mama
• Momentum Coming 2020

Listen & Leave a comment below this post and support other mothers on their journey.

**It’s important to share your thoughts and ideas directly in the comments. We all need each other to thrive as mothers and parents in this lifelong journey. Share your love, frustrations, favorite takeaways and stories in a respectful way.

Christiane xxx