PMDD doesn’t just mess with your mind and emotions; it has a knack for wreaking havoc on your relationships too. the shame and stigma surrounding PMDD. In a society that often dismisses women’s health issues as mere hysteria or exaggeration, it’s no wonder that so many women suffer in silence, fearing judgment or ridicule.
Leave a CommentCategory: MOM SELF CARE
You’re healing yourself and that’s why it’s empowering. Emma Ward. LISTEN TO THIS EPISODE! Apple Podcast (Leave A Review HERE) / Stitcher / Spotify / Soundcloud Connect With Our Guest: Website – EFT Emma Ressources Mentioned In This Episode: Nick Ortner – Tapping Solution Start Here – Where To Tap…
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Claudia recently published a memoir entitled ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…
Continue ReadingEPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada
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This proud mama of 3 girls is opening up for the first time about her struggles with motherhood, physical injuries and self-limiting beliefs that can keep you stuck. When even every doctor told her that she needed to stop exercising in order to heal…..until it didn’t and then she started…
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I felt cheated when I became a mom. Seanay Berghuis Becoming a new mom is the most beautiful thing…. if you’re hesitating for even just a second then listen to this or if you’d like to be prepared for all of the emotions that can come with it…sorry to bust…
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Do you know that up to 80% of women will have the ‘baby blues’ after childbirth? Do you know that 1/5 women with a baby with experience postpartum depression within the first year after childbirth? It can happen to any women, PPD does not discriminate, so I’ll say it again,…
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I’m finally putting it all on the line in this episode and sharing my experience with how it really was for me becoming a mother, the transition, the secret, the learning curve, the mental strength to get to where I’m at today and the why behind starting this podcast for…
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This mother is bold, joyful and has learned through her share of dark moments that ‘through following her heart’s nudges, she got out of her own way and became fully alive. I don’t have the option to quit, I don’t have the option to not show up. Jessica Janzen Joy…
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Today’s guest came highly recommended by many many moms. If you haven’t heard about her yet then you’re in for a treat because she is not only funny, incredibly honest and transparent about her life but also has the experience to back up what she’s sharing with you today about…
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If your first instinct is…ughhh this topic is not for me, then it’s exactly RIGHT for you! Stay with me mamas, ladies… You deserve some ‘Oh So Good’ You Time! If you go back way back when I lived with my parents and even a few years after graduating high…
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Life Is Tough But So Are You! That’s the biggest takeaway I hope you’ll get from listening to this episode with this week’s guest Ashley Adams, how a mother of 2 little ones struggled for years with thoughts of shame, fears and hope that her married/family dream life would turn…
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What the images says it will be like… Have you read the section on breastfeeding yet in that heavy book given to all pregnant mamas… if so, did you seen all those images of how being a new breastfeeding mom will be like…holding your baby, smiling, while lovingly looking at…
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Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…
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Okay, so I might know what you’re thinking you either camp on the ‘i’m no writer side’ OR you’re on the ‘i love to write, I journal every morning type of woman’. Well, both will work in this episode, if you aren’t particularly interested in writing a book or a…
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