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EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboadacitrus love podcast, podcast, motherhood, autism, caregiver, self care tips, mom life, sahm, running, exercise, mom podcast, books for moms, claudia taboada, burnout mom, mental strength, parent life

EPISODE 47 – Unleash your Inner Badass as a Mom using Self Care with Claudia Taboada

Published October 27, 2020

Claudia recently published a memoir entitled  ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled…

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EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquezcitrus love podcast, idalis velazquez, beachbodyondemand, 30 day breakaway, fitness mom, motherhood, postpartum depression, mom fitness, running, self care for moms, body positivity, strength training for women, episode 46, mom podcast, podcast

EPISODE 46 – Healing With Movement, Making Women Strong with Beachbody Super Trainer and Proud Mother Idalis Velazquez

Published October 20, 2020

This proud mama of 3 girls is opening up for the first time about her struggles with motherhood, physical injuries and self-limiting beliefs that can keep you stuck. When even every doctor told her that she needed to stop exercising in order to heal…..until it didn’t and then she started…

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EPISODE 45 – Maternal Mental Health – 2 mothers share their story… postpartum depression and postpartum anxietycitrus love podcast, motherhood, mom life, mental health, mom health, strong mom, losing a mother, trauma, getting through pain, without a mom, mom truth, moms maternal health

EPISODE 45 – Maternal Mental Health – 2 mothers share their story… postpartum depression and postpartum anxiety

Published October 13, 2020

I felt cheated when I became a mom. Seanay Berghuis Becoming a new mom is the most beautiful thing…. if you’re hesitating for even just a second then listen to this or if you’d like to be prepared for all of the emotions that can come with it…sorry to bust…

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EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lordcitrus love podcast, mom podcast, podcast, postpartum care, pregnancy, pelvic floor therapy, pelvic floor health, marie josee lord, self care, motherhood, birth of a mom, pee in your pants

EPISODE 33 – All You Need To Know About Your Pelvic Floor Health with Physiotherapist Marie Josee Lord

Published July 14, 2020

Have you ever pee’d in your pants jumping, laughing, or even just a few drips because you couldn’t hold it long enough to run to the bathroom? Okay, you might think this sounds a little gross or weird or childlike behavior BUT this is one very common problem among women…

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Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldmanbrian goldman, the power of kindness, book,citrus love podcast, parenting podcast, mom podcast, mental health, healthcare, healthcare professionals, mental health, kindness, empathy

Episode 29 – The Power Of Kindness & Empathy with Dr. Brian Goldman

Published June 16, 2020

Why are you kind in some moments while other times you’re unkind? How do you decide when someone deserves kindness and empathy? How can you model kindness for your kids if you’re not even aware of your own kindness? Like we hear in airplane security…’please put on your oxygen mask…

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EPISODE 24 – freshly squeezed – CELEBRATING MOTHERSmothers day, citrus love podcast, mom life, mom tips, mom self care, motherhood

EPISODE 24 – freshly squeezed – CELEBRATING MOTHERS

Published May 5, 2020

17 mothers are sharing the ONE THING that keeps them inspired and energized on their mom journey. It all started with me asking each guest on the podcast the same last question ‘We all know that being a mother, a parent, is a rollercoaster of emotions and experiences. Keeping Motherhood…

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EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moraliscitrus love podcast, motherhood, mom life, being a mom, mindful mom, mindful tips, breathe mama breathe, mom reads, mom books, episode 18, shonda moralis, psychotherapist

EPISODE 18 – Breathe Mama Breathe with Psychotherapist Shonda Moralis

Published March 24, 2020

A must-have book for mothers! This book ‘Breathe Mama Breathe’ has been mentally life saving for me ever since reading it a few months ago. Seriously and honestly, have you ever felt like you weren’t a good mom if you lost your temper or even screamed at your kids….or had…

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EPISODE 14 – How to find infinite love for yourself & your child with bestselling author Jacqueline Pirtlecitrus love podcast keeping motherhood inspired, mom life, parents, parenting tips, love, self care, self love, kids, children, mom tips, best parenting book, jacqueline pirtle, parenting through the eyes of lollipops

EPISODE 14 – How to find infinite love for yourself & your child with bestselling author Jacqueline Pirtle

Published February 18, 2020

This episode is all about how to live a spectacular life as parents as I talk with Jacqueline Pirtle, a mother, a wife, a Holistic Practitioner––Healing Arts Consultant and Best-selling Author and Speaker. We discuss her latest book, Parenting Through the Eyes of Lollipops and Jacqueline carries us through the experience of parenthood…

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